Alternate Nostril Breathing Alternate Nostril Breathing

Alternate Nostril Breathing

Join Amy for alternate nostril breathing. This is beneficial to your health and well-being, it improves our ability to...
Beginner’s Family Yoga Class  Beginner’s  Family Yoga Class

Beginner’s Family Yoga Class

Join Yoga with Amy, a beginner’s class that will get your body moving while increasing your wellbeing.
Family Meditation Family Meditation

Family Meditation

Family Meditation to help deal with stress and anxiety
A New Way of Thinking for our New World A New Way of Thinking for our New World

A New Way of Thinking for our New World

It's a new world out there alright and it's clear we are going to have to do and look at things differently. Join Mind...

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