Beginner’s Family Yoga Class Beginner’s Family Yoga Class Join Yoga with Amy, a beginner’s class that will get your body moving while increasing your wellbeing.
Alternate Nostril Breathing Alternate Nostril Breathing Join Amy for alternate nostril breathing. This is beneficial to your health and well-being, it improves our ability to...
A New Way of Thinking for our New World A New Way of Thinking for our New World It's a new world out there alright and it's clear we are going to have to do and look at things differently. Join Mind...