Beginner’s Family Yoga Class  Beginner’s  Family Yoga Class

Beginner’s Family Yoga Class

Join Yoga with Amy, a beginner’s class that will get your body moving while increasing your wellbeing.
Family Meditation Family Meditation

Family Meditation

Family Meditation to help deal with stress and anxiety
Alternate Nostril Breathing Alternate Nostril Breathing

Alternate Nostril Breathing

Join Amy for alternate nostril breathing. This is beneficial to your health and well-being, it improves our ability to...
A New Way of Thinking for our New World A New Way of Thinking for our New World

A New Way of Thinking for our New World

It's a new world out there alright and it's clear we are going to have to do and look at things differently. Join Mind...

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