Alternate Nostril Breathing Alternate Nostril Breathing Join Amy for alternate nostril breathing. This is beneficial to your health and well-being, it improves our ability to...
Beginner’s Family Yoga Class Beginner’s Family Yoga Class Join Yoga with Amy, a beginner’s class that will get your body moving while increasing your wellbeing.
A New Way of Thinking for our New World A New Way of Thinking for our New World It's a new world out there alright and it's clear we are going to have to do and look at things differently. Join Mind...