Beginner’s Family Yoga Class  Beginner’s  Family Yoga Class

Beginner’s Family Yoga Class

Join Yoga with Amy, a beginner’s class that will get your body moving while increasing your wellbeing.
Alternate Nostril Breathing Alternate Nostril Breathing

Alternate Nostril Breathing

Join Amy for alternate nostril breathing. This is beneficial to your health and well-being, it improves our ability to...
Tara Lane Balance Training Tara Lane Balance Training

Tara Lane Balance Training

Use this balance workout to improve your core strength and agility. While it is designed for figure skaters and hockey...
Family Meditation Family Meditation

Family Meditation

Family Meditation to help deal with stress and anxiety
Tara Lane Dynamic Warm-Up Training Tara Lane Dynamic Warm-Up Training

Tara Lane Dynamic Warm-Up Training

This dryland dynamic warm-up session will get your blood pumping, whole body moving, and invigorate you for the rest of...
Tara Lane Abdominal Workout Tara Lane Abdominal Workout

Tara Lane Abdominal Workout

A challenging abdominal workout great for any athlete or weekend warrior. While it is designed for figure skaters and...
Tara Lane Dynamic Stretching Session Tara Lane Dynamic Stretching Session

Tara Lane Dynamic Stretching Session

This dynamic stretching session will get your blood pumping, whole body moving, and invigorate you for the rest of your...

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