Event date: 1/3/2021 7:00 PM - 6/25/2023 8:30 PM Export event
Categories: Wellness, Spiritual

Monday Morning Meditations With Becky -30mins

Heartfelt meditations deepening your sense of awareness, the relationship to oneself and the loving connection that unites us all.

This is an on going weekly live free online meditation group every Monday at 6amMST. Becky Hesseltine leads a one of a kind guided (20-30min) meditation known to bring a heightened sense of awareness connectedness and love. Becky is a gifted Spirit Medium Intuitive Healer and Certified Add Heart Facilitator. She brings a collection of various meditation styles and techniques to each heart crafted meditation.

Below you'll find ways to prepare for your mediation the ZOOM link we'll be using and ways to join the ongoing mediation group!  

Preparing for your Meditation

  • Make sure all the meditation sessions are in your calendar and set your alarms. 
  • Communicate to those that need to know that you'll be carving out the 30min meditation each week so they can cover you and/or support you in following through on this self care commitment.
  • Decide now where will be the best space for our Monday morning meditations that has online connectivity where you can sit up tall is free from distractions and a space where you can feel safe to surrender to your meditation bliss.
  • Get your ear buds or noise canceling ear phones ready to go and untangled:)
  • Have your water bottle tea cushions journal & pen and/or any other comforting self care item on hand prior to the meditation.
  • Prepare by mentally giving yourself permission to carve out this sacred time for you!
  • Our 30min sessions together will generally be 1-5mins of introduction/checkin 20min meditation and 5min debrief as a group. I'll stay on the line longer if anyone needs more time to debrief.
  • You might want to download the free "ZOOM Cloud Meetings" app to help make logging in more easy.


Zoom Link
https://zoom.us/j/653176282?pwd=dXZEK1JuRFUrT2JzV1FxMS9qUEFQZz09
Meeting ID: 653 176 282
Password: 3635
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Meeting ID: 653 176 282
Password: 3635
Find your local number: https://zoom.us/u/adG36suq2C

The like to join the Mediation Group and receive the recording of each meditation we share:  

https://beckyhesseltine.com/events/2020/3/2/monday-morning-meditation-group







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