Monday Morning Meditation Group
Start your day and your week in a mindful, connected and loving way.
Monday Morning Meditation Group is a free, weekly, live, and online, meditation every Monday at 6amMST. Becky Hesseltine will be leading a one of a kind guided mediation. These mediations are known to bring a heightened sense of awareness, connectedness, and love.
Here are some details:
All sessions are online and live. Each meditation will be a unique and very special meditation experience. All meditation experience levels are encouraged to join. The meditation will be around 20mins in length, giving the participants time to debrief, reflect and connect as a group. If you wish to receive the recordings please sign up by clicking HERE: Monday Morning Meditation Group
Preparing for your Meditation
- Make sure all the meditation sessions are in your calendar and set your alarms.
- Communicate to those that need to know that you'll be carving out the 30min meditation each week so they can cover you and/or support you in following through on this self care commitment.
- Decide now where will be the best space for our Monday morning meditations that has online connectivity, where you can sit up tall, is free from distractions and a space where you can feel safe to surrender to your meditation bliss.
- Get your ear buds or noise canceling ear phones ready to go and untangled:)
- Have your water bottle, tea, cushions, journal & pen, and/or any other comforting self care item on hand prior to the meditation.
- Prepare by mentally giving yourself permission to carve out this sacred time for you!
- Our 30min sessions together will generally be 5mins of introduction/checkin, 20min meditation, and 5min debrief as a group. I'll stay on the line longer if anyone needs more time to debrief.
- You might want to download the free "ZOOM Cloud Meetings" app to help make logging in more easy.
Online Login Info
Becky Hesseltine is inviting you to a scheduled Zoom meeting.
Topic: Monday Morning Meditation Group (6amMST)
Time: Every week on Mon 6:00 AM Mountain Time (US and Canada)
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
Meeting ID: 653 176 282
One tap mobile
+13462487799,,653176282#,,#,3635# US (Houston)
+16699009128,,653176282#,,#,3635# US (San Jose)
Dial by your location
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
Meeting ID: 653 176 282
Find your local number: https://zoom.us/u/adG36suq2C